Sharing Mindfulness and Movement!

Bringing the body, breath and mind together to enhance our daily lives, spread joy and live more intentionally!

Kristen is an experienced educator as well as yoga instructor, and that makes her a gifted school-based yoga teacher! She can adjust her lessons to reach energetic boys, kindergarteners, pre-teens and students with special needs. I trust that she can walk into any of our classrooms, respond to the students with a fun and meaningful experience of yoga. She cares deeply about bringing the benefits of yoga, an awarenesses of our breath, movement, stillness, of the mind-body connection that helps us manage stress, connect with ourselves, and feel good about life.” – Theresa Osborn ~ Counselor, Highland Terrace Elementary, Shoreline

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