Yoga and movement offers so much for so many. From private sessions to group classes. Not sure what you need? Let’s discuss your goals and create the right practice for you and/or your family. Get in touch below.
Private or Group Sessions
We can set up a time and place to practice together or gather a group and build a class. From children to seniors, we can create something for you! I offer Gentle Yoga, Slow Flow, Yin Yoga, Pre and Postnatal and can specialized to fit your needs. Reach out to find out more. Contact me for pricing and schedule.
Yoga for Kids
Offering private sessions as well as classroom/school practices. If your child’s school is looking to add yoga to their offerings, or you just want to introduce yoga to your own child, we can work together to create a practice that is age appropriate and fun! Click here for more information.
1:1 Body Ready Method®
Assessments
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis,
Pelvic floor and Movement Patterns.
Incorporating these pillars into your
movement during pregnancy can help you:
~Have a more efficient birth
~Minimize pregnancy aches and pains
~Optimize recovery
~Minimize unnecessary abdominal separation and pelvic floor dysfunction
~Optimize pelvic floor responsiveness
~Work smarter not harder
Contact me for pricing
Kristen Stevens Yoga 